hi,,
1. Install microsoft publish databse tool
2. click both databse file one . This will open files in server explorer. Right click and choose publish script.
3. Create sql server database on local server.
4 Execute both scripts on databse.
5. Configure web.config( see my posts. u will find web.config settings)
6 create administrator from administrate web site.
7 Upload website.
8. create other users.
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do tha same steps on web host server.(dont forget to change server name on web.config.)
ashu